I’ve always been very self-aware but lack the ability to know how to act upon this. Meeting with Jess regularly I was able to identify my triggers and coping mechanisms and then find a coherent plan to overcome these without the process becoming overwhelming. With her constant support, wisdom and belief in me I was able to overcome issues that I have had for years. Her positive outlook is something I greatly value and her advice is second to none. She is now the first person I speak to when feeling like I have an issue, no matter in which area, because not only does she intently listen but she helps me grow into the person I have always tried to be. I could not recommend her services enough for anyone that feels like they are lacking direction or are overwhelmed with where they are in life. She is a life saver!